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Top Tips for Dealing with Anxiety at Walt Disney World

Walt Disney World is supposed to be magical; however, it might not feel so magical if you deal with anxiety. With large crowds, constant stimulation from noise and movement, and Florida’s heat, the experience can feel overwhelming rather than enchanting.

We want to help everyone enjoy a magical time at Walt Disney World, so we’re sharing some updated tips for managing anxiety during your visit. These strategies can help you feel more confident and ensure your vacation is as stress-free as possible.


Stick to Your Routine

Vacations are an escape from everyday life, but stepping too far away from your usual routine can make managing mental health more difficult.

  • Take your medication: If you rely on medication for anxiety, set reminders or alarms to take it on schedule. Staying consistent ensures your body and mind know what to expect.
  • Attend virtual therapy sessions: If you have regular therapy appointments, consider scheduling virtual sessions during your trip. Many therapists offer telehealth options, allowing you to maintain your support system even while away.
Illustration of various medications including bottles, blister packs, and loose pills against a teal background. There are a mix of capsules, tablets, and liquid medicines—ideal for packing for a Disney Park trip. Some containers have labels, but no text is visible.
Photo Credit: Harvard

Plan for Alone Time

Even though you might love spending time with friends and family, carving out moments for yourself can significantly reduce anxiety.

  • Step away when needed: Alone time can help you recharge, whether it’s a short break or a longer escape.
  • Do something for yourself: Treat yourself to a snack, watch a show, or find a quiet spot to people-watch. It’s okay to let your travel companions know you need some personal time during the trip.

Bring Noise-Canceling Headphones or Earplugs

Walt Disney World is full of excitement—and noise. From ride screams to bustling crowds, the constant noise can increase anxiety levels.

  • Solution: Pack noise-canceling headphones or comfortable earplugs to help reduce overstimulation. Drowning out excess noise can make the parks feel less overwhelming.

Visit a Show for a Break

Each of the four Walt Disney World parks offers incredible shows that provide a chance to sit, relax, and escape the crowds and heat.

  • Examples: Mickey’s PhilharMagic (Magic Kingdom), Festival of the Lion King (Animal Kingdom), Beauty and the Beast – Live on Stage (Hollywood Studios), or The American Adventure (EPCOT). These attractions often have shorter waits and air-conditioned seating, allowing you to decompress.

Bring Snacks to Stay Energized

Hunger can amplify feelings of stress or anxiety.

  • Tip: Pack portable snacks so you’re not stuck searching for food in the parks when hunger strikes. Having something on hand can quickly boost your energy and mood.

Find Quiet Places to Relax

While Walt Disney World is lively, every park has hidden spots where you can find a little peace.

  • Examples: Relaxing areas like the shaded spots near World Showcase in EPCOT or trails at Animal Kingdom can offer a much-needed retreat. For specific suggestions, check our guide to quiet places in Walt Disney World [link to guide].

Step Away from the Parks

If your anxiety is overwhelming, taking a break outside the parks is okay.

  • Visit your resort: Returning to your hotel room for a nap or quiet downtime.
  • Explore other Disney resorts: Many resorts have tranquil lobbies, scenic walking paths, or peaceful spots like the beach area at Disney’s Polynesian Village Resort.

Get Enough Sleep

Lack of sleep is a common vacation pitfall that can increase stress levels.

  • Prioritize rest: Allow yourself to sleep in or skip early morning rope drops. Well-rested mornings can lead to calmer and more enjoyable days.
  • Consider late evenings: Parks are often quieter at night, especially after the fireworks, making evenings a more relaxed time to explore.
Two Guests checking Disneyland App in front of Sleeping Beauty Castle
Credit: Disney Parks Blog

Use First Aid Stations for Help

Each Walt Disney World park has a first aid station staffed by nurses who can assist if anxiety leads to physical symptoms like headaches or nausea.

  • Benefit: These stations are quiet and air-conditioned, making them a great spot to regroup and feel better before heading back into the action.

Consider Disney’s Disability Access Service (DAS)

Disney offers the Disability Access Service (DAS) for guests who struggle with long waits in lines due to anxiety.

  • How it works: DAS allows you to request ride return times so you can wait elsewhere instead of in crowded queues.
  • Registration: You can pre-register for DAS online up to 30 days before your visit or register at Guest Relations during your trip. This service can be a game-changer for guests with anxiety.

Walt Disney World is a magical place, but it can feel overwhelming if you struggle with anxiety. By following these tips, you can better manage your mental health while still enjoying all the magic that Disney has to offer.

Jennifer Retzlaff

Jennifer became a lifelong Disney fan during her first trip to Walt Disney World in 6th grade. From that moment, Disney became a big part of her life. She quickly started to introduce her love of Disney to her family with a Disney honeymoon and then family trips when her youngest was 18 months old. She loves the magic that Disney brings to people through theme parks, cruises, and adventures. As a teacher, she tries to bring Disney magic into her classroom to help kids believe that “If You Can Dream It, You Can Do It.” She is also part of the Magic Vacation Planner team as a personal travel advisor. With this team, she can now help others plan magical vacations. She loves bringing her love to Disney to readers with How to Disney.

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